Personalized Plans

Ignite your Fitness journey with our tailored plans just for you!

Our Personalized Plans

Unleash your potential with a personalized plan that drives your fitness journey!

Your personalized journey begins here, crafted uniquely for you. Together, we will push the boundaries, helping you realize your fitness aspirations and embrace a vibrant new lifestyle.

Design Just For You

Every plan is crafted specifically for you! Your unique BMI inspires us to create the perfect path to your success.

R650.00 per Plan

Each plan costs R650.00, whether you pick the nutrition or workout option.

What We Offer

Get Your Personalized Plan Now!

Personalized Nutrition Plans - R650

Energize your journey with delicious meals tailored to your goals and busy schedule, helping you achieve your health aspirations!

Personalized Workout Plans - R650

Our workout plans are designed to help you achieve your goals. Whether you want to lose weight or build muscle, we tailor a plan specifically for you.

My journey with FDT Fitness started in 2021 where i lost 10kg in 5 months and after that picked up some lean muscle mass and never felt better. FDT Fitness diet plans helps me still eat the food i like while being on a diet and losing body fat at the same time. I would really recommend starting your journey with FDT Fitness!

FDT Fitness changed my life. Before I started with FDT Fitness, I was struggling and in a dark place. A friend referred me to Francois, and I began in Nov 2023. Now, I’ve lost 54kgs in 2 years. This has transformed my lifestyle for the better, giving me the confidence to do anything and helping me become my best self.

Francois has been amazing in helping me with my weight-loss journey. The workouts are always motivating, and I’ve already seen great results in both my fitness and body composition. Highly recommend!

Welcome to FDT Fitness & Nutrition, a society that empowers you to elevate your fitness journey and embrace a vibrant lifestyle.

Company

Support

Working Hours

Monday - Friday

08am - 09pm

Saturday - Sunday

09am - 2pm