JOIN THE #FDTARMY

Membership

Achieve your fitness goals with our empowering Online Coaching Packages

ProCoach Package

Unleash Your Potential with Empowering Online Coaching!

What You Will Get On This Package:

Personalized Nutrition Plan

Get ready to ignite your fitness journey with a personalized nutrition plan designed to empower you every step of the way to achieving your fitness goals!
*Monthly Revisions

Personalized Workout Plan

Unlock your potential with a personalized workout plan designed for you! Whether at the gym or home, we'll tailor it to spark your passion and achieve inspiring results.
*Monthly Revisions

24/7 WhatsApp Support

You will get quick WhatsApp support any time you have fitness questions or need advice on anything.

Weekly Check ins & Monitoring

Weekly check-ins help us track your progress and make adjustments as needed. Weekly weigh-ins and progress photos allow us to see the changes that will help you reach your goals.

Supplementation Guidance

Considering taking supplements for your fitness goals? We're here to help you find the right ones for your fitness goals.

Most Popular
ProCoach

Online Coaching That empowers you to embrace your best self.

R800

/ Month

What You Get :

  • Personalized Nutrition Plan
  • Personalized Workout Plan
  • 24/7 WhatsApp Support
  • Weekly Check ins & Monitoring
  • Supplementation Guidance
Sign Up Now
VIP 1-1 Pacakge

Unlock Your Potential with the Ultimate Online Fitness Coaching!

What You Will Get On This Package:

Personalized Nutrition Plan

Get ready to ignite your fitness journey with a personalized nutrition plan designed to empower you every step of the way to achieving your fitness goals!
*Weekly Revisions

Personalized Workout Plan

Unlock your potential with a personalized workout plan designed for you! Whether at the gym or home, we'll tailor it to spark your passion and achieve inspiring results.
*Weekly Revisions

24/7 WhatsApp Support

You will get quick WhatsApp support any time you have fitness questions or need advice on anything.

Weekly Check ins & Monitoring

Weekly check-ins help us track your progress and make adjustments as needed. Weekly weigh-ins and progress photos allow us to see the changes that will help you reach your goals.

Supplementation Guidance

Considering taking supplements for your fitness goals? We're here to help you find the right ones for your fitness goals.

You Get 15% Off on Our Nutritious Meals

Enjoy a confident 15% discount on our expertly crafted nutritious meals, designed to empower you in achieving your nutrition goals.

You Get 15% Off on Our #FDTARMY Apparels

Join the #FDTARMY Society and enjoy an exclusive 10% discount on our premium apparel.

You Get 15% Off on Our Premium Creatine

Join the #FDTARMY Society and enjoy an exclusive 15% discount on our premium Creatine.

VIP 1-1

Discover the ultimate membership that will transform your life for the better.

R1200

/ Month

What You Get :

  • Personalized Nutrition Plan*
  • Personalized Workout Plan*
  • 24/7 WhatsApp Support
  • Weekly Check Ins & Monitoring
  • Supplementation Guidance
  • You Get 15% Off on Our Nutritious Meals
  • You Get 15% Off on Our #FDTARMY Apparels
  • You Get 15% Off on Our Premium Creatine
Sign Up Now!
My journey with FDT Fitness started in 2021 where i lost 10kg in 5 months and after that picked up some lean muscle mass and never felt better. FDT Fitness diet plans helps me still eat the food i like while being on a diet and losing body fat at the same time. I would really recommend starting your journey with FDT Fitness!
Keegan JoubertPro Rugby Player
FDT Fitness changed my life. Before I started with FDT Fitness, I was struggling and in a dark place. A friend referred me to Francois, and I began in Nov 2023. Now, I’ve lost 54kgs in 2 years. This has transformed my lifestyle for the better, giving me the confidence to do anything and helping me become my best self.
Johan Du Toit#FDTARMEY Member
Francois has been amazing in helping me with my weight-loss journey. The workouts are always motivating, and I’ve already seen great results in both my fitness and body composition. Highly recommend!
Paul van Der Berg#FDTARMEY Member

Welcome to FDT Fitness & Nutrition, a society that empowers you to elevate your fitness journey and embrace a vibrant lifestyle.

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Working Hours
Monday - Friday

08am - 09pm

Saturday - Sunday

09am - 2pm

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