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Home
Nutritious Meals
Personalized Plans
Membership
#FDTARMY Apparel
About Us
Contact Us
JOIN THE #FDTARMY
Client Intake Form
FDT Fitness Online Coaching Assessment
Full Name
Email Address
Phone Number
Age
Gender
Select Option
Male
Female
Prefer not to say
Height (cm)
Weight (kg)
Activity Level
Select Option
Sedentary (little to no exercise)
Lightly active (1–2 days/week)
Moderately active (3–4 days/week)
Very active (5+ days/week)
Training Experience
Beginner (0–6 months training)
Intermediate (6–24 months training)
Advanced (2+ years consistent training)
Training Days per Week
Primary Goal
Fat Loss
Muscle Gain
Body Recomposition
Maintenance
Dietary Preference
No preference
Vegetarian
Vegan
Halal
Other
Allergies / Foods to Avoid
Injuries or Medical Conditions
Additional Notes
I confirm that the information provided is accurate and I consent to being contacted by FDT Fitness.
Yes
Submit Assessment
